chickpea tikka masala

Name: Chickpea Tikka Masala
Prep time: 10 min
Cook time: 20 min
Yield: 6
Cuisine: Indian
Ingredients: 2 tablespoon(s) vegetable oil; 1/2 medium onion, diced; 1 tablespoon(s) garam masala; 1 tablespoon(s) tomato paste; 2 teaspoon(s) grated fresh ginger; 1 - grated fresh ginger; 2 - 15-oz. cans chickpeas, rinsed and drained; 1 - 28-oz. can crushed tomatoes; 1/2 cup(s) low-fat greek-style yogurt; 1/4 cup(s) chopped fresh cilantro

(1 rating)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

This is a mild veg version of the Indian restaurant favorite that just shows that Indian food doesn’t have to be blazing-spicy to be good. You'll want to serve it over rice.

(1 rating)

yield 6 serving(s)

prep time 10 Min

cook time 20 Min

method Stove Top

Ingredients For chickpea tikka masala

2 Tbsp

vegetable oil
1/2 md

onion, diced
1 Tbsp

garam masala
1 Tbsp

tomato paste
2 tsp

grated fresh ginger
1

grated fresh ginger
2

15-oz. cans chickpeas, rinsed and drained
1

28-oz. can crushed tomatoes
1/2 c

low-fat greek-style yogurt
1/4 c

chopped fresh cilantro

How To Make chickpea tikka masala

1
Heat oil in skillet over medium heat. Add  onion, and saute 5 minutes, or until softened.  Add garam masala, tomato paste, ginger, and  serrano chile, and season with salt, if desired.  Sauté 1 minute more.

2
Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes. Remove from heat, and stir in yogurt and cilantro. Serve.
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