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black bean burgers

(1 rating)
trulaches avatar
Recipe by
Trudie Laches
@trulaches
Apex, NC

HEALTHY AND YUMMY!

(1 rating)
yield 8 -10
prep time 30 Min
cook time 10 Min

Ingredients For black bean burgers

  • 2 can
    black beans : sautee vegetables in
  • 1/2 c
    red onion diced
  • 1 1/2 c
    bread crumbs -plain
  • 1
    carrot diced
  • 2
    stalks of celery diced
  • 1
    red pepper diced
  • 1
    egg
  • 1 tsp
    red pepper flakes
  • 1/4 tsp
    cumin
  • 1/2 tsp
    sea salt
  • 1 tsp
    black pepper

How To Make black bean burgers

  • 1
    Sautee vegetables in 2 T of oil until soft but still bright in color. Drain and rinse beans, place into large mixing bowl Add bread crumbs, sautéed vegetables, eggs, and all spices. Mix well with hands, mashing up about 50 % of black beans with hands while mixing Mixture should be firm. If sticky, add additional bread crumbs, 1/4 a cup at a time. Place mixture into a container for at least 1 hour before making patties.
  • 2
    Patties can be frozen after making for up to 6 months You can cook on the grill, or the pan Serve on a nice crust roll with your favorite toppings!
  • 3
    RECOMMENDATIONS Eat on a crusty roll with Lettuce, avocado and a spicy chipolata Mayo. Also tastes great with melted cheddar! ENJOY1
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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