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black bean burgers

(1 rating)
Need2FeedEm avatar
Recipe by
Penny Batt
@Need2FeedEm
Ventura, CA

It is very hard to find good gluten free and especially grain and starch free meatless burger recipes! This one is baked, simple, frugal, and delicious. adapted from All You magazine

(1 rating)
yield 4 adults
prep time 15 Min
cook time 30 Min

Ingredients For black bean burgers

  • 2 Tbsp
    oil
  • 1
    celery stalk, chopped
  • 1
    onion, chopped
  • 1 clove
    garlic, minced
  • 1 can
    black beans, 15 oz, rinsed and drained
  • (or 1 1/2 cup or less cooked black beans)
  • 1 lg
    egg, lightly beaten
  • 1 Tbsp
    cumin
  • 1/2 c
    almond meal
  • salt and pepper

How To Make black bean burgers

  • 1
    Grease a large, rimmed baking sheet. Preheat oven to 375
  • 2
    Heat skillet over medium -high heat; add oil, celery and onion. Stir 5 minutes. Add garlic and saute 1 minute longer.
  • 3
    Pour beans into a bowl and mash into a thick paste. Add celery mixture, egg, cumin and almond meal. Season with salt and pepper. Form into smallish burger patties; place on baking sheet and bake until firm and set, about 10 minutes on EACH side - do NOT turn until burger are set on the bottom and firming.
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