berkley veggie burger
(1 rating)
This recipe from Cooking Light Magazine July 2013 page 88 is by : Julianna Grimes,Senior Food Editor She says,"For the patty,I went with a mix of golden beets and chewy whole-grain brown rice, which holds together nicely and them crumbles in the mouth like ground beef." I have not made this yet, but I intend too- I love beets and this looks so delicious...I like her addition of the chopped toasted walnuts and blue cheese dressing.
(1 rating)
yield
6 serving(s)
prep time
45 Min
method
Broil
Ingredients For berkley veggie burger
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3 mdgrated cooked golden beets
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1/3 cchopped walnuts, toasted
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1/3 cpanko bread crumbs
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3 Tbspgrated fresh horseradish
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3 Tbspminced fresh chives
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1/4 tspfreshly ground black pepper
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8.8 ozpackage precooked brown rice
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2 tspdijon mustard
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2 lgeggs plus another (1) large egg white
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3/8 tspkosher salt,divided
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2 Tbspcanola oil, divided
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1/4 ccanola mayonnaise
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1 tspfresh lemon juice
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1/2 cblue cheese, crumbled
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1 1/2 carugula
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6artisans sandwich rolls
How To Make berkley veggie burger
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1Preheat broiler to high. Place rolls, cut side up, on baking sheet; coat with cooking spray.Broil 2 minutes or until toasted. Set aside. Reduce oven to 400^; place a baking sheet in oven.
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2Combine beets and next 6 ingredients(through rice).Combine mustard, eggs and egg white. Add 1/4 teas. salt and mustard mixture to beet mixture; stir well. Spoon about 2/3 cup rice mixture into a 4-inch round biscuit cuter; pack down mixture. Remove mold; repeat 5 times to form 6 patties.
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3Heat a large skillet over medium-high heat. Add 1 Tablespoon oil; swirl to coat pan. Carefully add 3 of the patties to pan; cook 3 minutes, Carefully transfer patties to preheated baking sheet, coated with cooking spray, turning patties over. Repeat with remaining oil and patties. Return baking sheet to oven; bake for 12 minutes.
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4Combine remaining ingredients, except arugula, mix well. Place bottom half of each roll on a plate, Divide mayonnaise mixture evenly on buns; top each with a patty and equal amounts of the arugula on each; top with roll tops.
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