bean and ham stew
This came about because I wanted to clean out my freezer. I found a ham bone and wanted to use it. So, rummaging through the refrigerator I found the fennel and not much anything else. I used what I had on hand. This is so flavorful and filling you can serve as a main course with a loaf of crusty bread for soaking up the broth. I call it stew because I let the broth cook down some to get the beans to break down and make things creamy.
yield
4 -6
prep time
15 Min
cook time
4 Hr
method
Stove Top
Ingredients For bean and ham stew
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1 lbdried navy beans
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1 Tbspvegetable oil
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3 lbham hocks or a ham bone
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1 mdonion
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1 mdfennel bulb
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4 clovegarlic
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1/4 cwhite wine
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3bay leaves
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1 tspherbs de provence
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1 Tbspparsley
How To Make bean and ham stew
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1In a large bowl add beans and 3 quarts water and soak overnight. Or can rinse and boil a few hours to get beans semi soft and rehydrated. When ready drain and rinse the beans. I rarely soak overnight.
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2In a large stock pot heat the oil and add the ham bone or hocks. Sear on each side about 4-5 minutes to brown. Remove and set aside.
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3Chop the onion and core and chop the fennel bulb and add to pot. Cook until softened, 5 minutes. Add garlic, I usually chop that too. Pour in the wine. Scrape up any bits in the bottom of the pot and simmer until the liquid is mostly gone.
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4Add bay leaves and herbs de Provence. Here is when I add 1 quart of chicken stock and 2 quarts of water. You can use all water; it will be very flavorful.
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5Return the hocks or bone to the pot and bring to a boil. Reduce and simmer until the meat is falling off. About 2 hours.
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6Remove the bones and let cool, stir in the beans and cook covered about 1 hour. Once the meat is cool, pick and shred the meat, discard the skin and bones. Return the meat to the pot and simmer another 45-60 minute. Cook until the beans are tender and some liquid is reduced and thickening.
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7Salt and Pepper to taste. I usually only need pepper. Remove the bay leaves. The ham adds lots of seasoning. Garnish with fresh chopped parsley and serve with crusty Italian bread for soaking up the broth.
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