two-bean enchilada casserole
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A perfect recipe for someone who is diabetic or a meatless Monday meal.
(1 rating)
yield
6 (1 cup)servings
prep time
25 Min
cook time
45 Min
Ingredients For two-bean enchilada casserole
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1 Tbspbutter
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1 Tbspall purpose flour
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1 canno salt added tomato sauce(8oz)
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3/4 creduced sodium chicken broth
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1 Tbspchili powder
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1 tspground cumin
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1 tspground dried oregano
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1/8 tspground cinnamon
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1 can15 oz no-salt added black beans,drained and rinsed
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1 can15 oz no-salt added pinto beans ,drained and rinsed
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3/4 cchopped sweet pepper
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1/2 cchopped onion
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1 can4 oz diced green chili peppers,undrained
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96 inch corn tortillias,cut into wedges
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2 cshredded reduced-fat cheddar cheese
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chopped fresh tomato(optional)
How To Make two-bean enchilada casserole
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1Preheat oven to 350 degrees.In a small saucepan melt butter over med. heat.Add flour,stirring until smooth.Stir in tomato sauce,broth,chili powder,cumin,oregano,and cinnamon.Cook and stir until thickened and bubbly.Cook and stir 1 minute,set aside.
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2In a medium bowl combine black beans,pinto beans,sweet pepper,onions and chili peppers;set aside.
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3Coat a 2 quart rectangular baking dish with non-stick cooking spray.Spread 1/3 cup of tomato sauce mixture on bottom of the prepared dish.Layer 1/3 of the wedged tortillas on the sauce.Top with 1/3 of bean mixture.Spread remaining sauce over all.Sprinkle with 2/3 cheese;repeat layers twice,starting with tortillas and setting aside the final 2/3 cup of cheese.
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4Cover with foil.Bake 35 minutes.Remove from oven,remove foil and sprinkle with remaining cheese.Put back in oven,bake uncovered for 10 minutes or until cheese melts.Top with fresh chopped tomatoes.
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