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simply delicious black bean soup

(1 rating)
sunlover31 avatar
Recipe by
Cynthia Trotta
@sunlover31
Branford, CT

My family loves this healthy soup. It's so easy to prepare, and it goes really well with nachos or just tortilla chips & salsa. Enjoy!

(1 rating)
yield 4 serving(s)
prep time 10 Min
cook time 15 Min
method Stove Top

Ingredients For simply delicious black bean soup

  • 1 lg
    carrot, chopped finely
  • 4
    green onions, sliced
  • 2 clove
    garlic, chopped
  • 1 sm
    jalapeno pepper, chopped
  • 3 can
    black beans, undrained
  • 8 oz
    chicken or vegetable broth
  • 14 oz
    canned tomatoes, diced
  • 1 Tbsp
    chili powder
  • 1 tsp
    cumin

How To Make simply delicious black bean soup

  • 1
    In medium saucepan, heat 1 tablespoon vegetable oil over medium heat. Add carrot, green onion, jalapeno & garlic. Saute until soft, about 5 or 6 minutes.
  • 2
    In blender puree 2 cans of black beans. Add sauteed carrot mixture and puree that as well. Pour mixture back into saucepan.
  • 3
    Add remainder of ingredients and simmer for about 10 minutes. Garnish with low fat sour cream and chopped green onion, if desired.
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