cheesy, spicy black bean quesadillas
(1 rating)
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I made these one night when I was hungry, but didn't feel like eating meat at all. So I looked for some ingredients and figured I would fool around w/ what I had and this is what I made. Very filling! I topped mine w/ light sour cream.
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
10 Min
Ingredients For cheesy, spicy black bean quesadillas
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1 tspcanola oil
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1-1/2 Tbspfinely chopped onion
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1/2can, from a 15.5 oz can black beans rinsed, drained
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1/2of a 10 oz can whole kernel corn, drained
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1-1/2 Tbsplight brown sugar
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1/4or more to your liking, spicy salsa
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1/4 tsphot red pepper flakes
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2 Tbspbutter, divided
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48" tortillas
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1 creduced-fat, shredded mexican-style cheese
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light sour cream and extra salsa for garnish
How To Make cheesy, spicy black bean quesadillas
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1Heat oil in lg saucepan, over medium heat. Add onion to pot. Cook until soft. Stir in beans and corn. Add brown sugar, salsa and red pepper flakes.
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2Cook 3 mins, or until heated through. Melt 2 tsp butter in lg skillet, over medium heat. Place 1 tortilla in skillet. Sprinkle evenly w/ cheese, top w/ some of the bean mix. Place another tortilla on top of bean mix in skillet. Cook until golden.
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3Flip tortilla over and cook other side until golden. Place cooked tortilla on a plate. Melt more butter and repeat w/ remaining ingredients. Serve tortillas w/ extra salsa and sour cream.
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