black bean taco sauce
(1 rating)
This is good with meat or without.
(1 rating)
yield
4 -8
prep time
10 Min
cook time
15 Min
method
Stove Top
Ingredients For black bean taco sauce
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1 1/2 tspolive oil
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2 clovegarlic chopped
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1/2onion, chopped
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1/2bell pepper,chopped
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1 can(15oz) black beans, rinsed, drain
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2 1/4 tspcumin
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1 tsppaprika
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1/2 tspor to taste cayanne pepper
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1/2 tspchilli powder
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1/2 csalsa.
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1/2 lbground beef, chicken or turkey, browned and drained (optional)
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1/2-1 cwater
How To Make black bean taco sauce
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1If using meat you can brown with the onion and peppers (remove the excess fat afterwards) if not saute peppers and onion with the olive oil until tender add garlic and suatee for 30 more seconds.
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2Add beans, smash some of them with a potatoe masher but not all. Add spices and salsa.
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3Add the 1/2-1 cup of water and simmer for 5-10 minutes. Not too much; just enough for the flavors to meld together.
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4Use for burritos, tocos, or bake with layers of torllias, sauce and cheese.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Black Bean Taco Sauce:
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