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keto meatloaf

cathy127 avatar
Recipe by
Cathy Smith
@cathy127
Edgewater, FL

My daughter has been on Keto for years, so when I moved in next door to her, I started cooking a meal or two per week for her since she worked long hours. Well, folks, I started experimenting. I did a lot of research on Keto and came up with my own recipe for meatloaf. I knew you couldn't use traditional fillers like bread crumbs or crackers but I knew you could use vegetables. So I thought, what the heck. I'll try cabbage. I started throwing a few more ingredients in and folks, not trying to brag on myself, but I'm here to tell ya, it turned out delicious.

yield 6 serving(s)
prep time 15 Min
cook time 1 Hr
method Bake

Ingredients For keto meatloaf

  • 1 1/2 lb
    ground beef
  • 1
    onion chopped
  • 2 c
    shredded cabbage
  • 1 c
    shredded cheddar cheese
  • 1 pkg
    onion soup mix
  • 1 tsp
    garlic powder
  • 1 tsp
    onion powder
  • 2
    eggs
  • 1/4 c
    milk
  • salt and pepper
  • 1/2 c
    cubed ham (optional)
  • 25
    pepperoni quartered (optional)

How To Make keto meatloaf

  • 1
    Preheat oven to 350.
  • 2
    Mix all ingredients and form into a meatloaf. I use a greased casserole dish but you use whatever you're used to.
  • 3
    Bake at 350 for 1 hour.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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