healthier turkey meatloaf in the instant pot
This turkey meatloaf is really delicious. It's healthier because it's using the more lean ground breast meat, but it's so good because of the sautéed veg and other flavor-enhancing ingredients, that you won't think of it as a "healthy" or "diet" meal.
yield
4 -6
prep time
1 Hr 30 Min
cook time
20 Min
method
Pressure Cooker/Instant Pot
Ingredients For healthier turkey meatloaf in the instant pot
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1 lbground turkey breast
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1/4 csilk original almond milk
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1 1/2pieces cobblestone brooklyn rye bread
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1 stalkcelery
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1/3red bell pepper
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1 1/2large carrot
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1/2large onion
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4 Tbspunsalted butter
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1 1/2 Tbspcoconut oil
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1 tspliquid smoke
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1 1/2 tspa1
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1 tspworcestershire sauce
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1 tspkosher salt
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1/2 tspcracked black pepper
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1 tspcayenne pepper
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1large egg
How To Make healthier turkey meatloaf in the instant pot
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1Pinch bread apart and put into a small bowl. Add almond milk and press down, soaking the bread.
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2Small-dice the carrot, onion, bell pepper, and celery.
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3Turn Instant Pot pressure cooker on, to Sauté, and let get hot.
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4Add half of the butter and oil; add the veg, and sauté until beginning to caramelize, adding more butter and oil as needed, to keep from burning.
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5Turn IP off; pour sautéed veg into a large bowl.
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6Add turkey, soaked bread, egg, A1, liquid smoke, Worcestershire sauce, salt, and peppers to veg in bowl; gently mix.
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7Put 1.5 cups of water in IP liner pot. Put IP trivet in IP liner pot.
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8*Make a sling using heavy duty aluminum foil, to go between the IP trivet and the bowl/pot the meatloaf is going to go in. This will allow easy removal of food bowl from the IP. *Make another sling, this one a wide one, to go between the meatloaf and the bowl/pot you're putting it in; this will allow easier removal of loaf from its cooking vessel.
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9Place mixed meat onto the foil sling in an oven-safe bowl or pot; lower down onto the foil sling on the IP trivet.
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10Put lid on IP, locking it in place; make sure the vent is to the sealing position.
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11Turn IP on Manual, to 20 minutes. When finished cooking, let pressure release naturally.
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12Using the trivet sling, remove the meatloaf bowl/pot.
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13Using the loaf sling, gently raise the loaf, tilting to pour off any grease, then slide off the sling, back into the bowl/pot.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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