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white bean & tuna salad

LeeNST avatar
Recipe by
Lee Thayer
@LeeNST
Nakhon Si Thammarat

Common ingredients, and delicious.

yield 4 -6
prep time 10 Min
method No-Cook or Other

Ingredients For white bean & tuna salad

  • 1
    red onion, diced
  • 2 Tbsp
    lime juice
  • 2 can
    tuna in olive oil, or fresh cooked
  • 2 can
    great northern beans or 4 cups cooked
  • 1/2 c
    fresh parsley, chopped
  • 1-2 dash
    tabasco
  • 1/2 tsp
    black pepper
  • salt, as desired
  • olive oil, as needed

How To Make white bean & tuna salad

  • 1
    For the tuna, if using canned in olive oil, 185 grams each can (5-6 oz each can) or 250 grams fresh cooked.
  • 2
    Dice the onion and splash just a bit of the lime juice on them and toss together, this will cut back on some of the strong flavor of the onion. Set aside.
  • 3
    Drain the cans of tuna, or drain fresh cooked if needed. Add the tuna to a large mixing bowl, add drained beans, and add remaining ingredients. (I used chickpeas this time that I cooked in a pressure cooker.)
  • White Bean & Tuna Salad
    4
    Gently mix together. Taste, if dry, mix in some olive oil to get the desired consistency. Season with salt, Tabasco or red pepper flakes as desired.
  • 5
    Cover tightly and place in the fridge to chill and to allow the flavors to blend.
  • 6
    Serve as a light meal for lunch or dinner or as a side dish. Enjoy.
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