steak and chimichurri salad
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I found this recipe in Diabetic Living magazine. It serves 4 at 284 calories each.
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yield
4 serving(s)
prep time
45 Min
method
Grill
Ingredients For steak and chimichurri salad
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12 ozbeef flank steak trimmed
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1 bunchchimichurri sauce
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4 cfresh arugula
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4 ozfrench bread croutons
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1 1/2 ccherry tomatoes
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1/2 cthinly sliced red onion
- CHIMICHURRI SAUCE
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3/4 cfirmly packed fresh parsley and cilantro
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1/4 clime juice
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2 Tbspred wine vinegar
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1 Tbspeach of olive oil and water
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3 clovegarlic minced
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1/4 tspeach of salt and red pepper.
How To Make steak and chimichurri salad
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1Make shallow diagonal cuts at 1 inch intervals in a diamond pattern on both sides of meat. Sprinkle with 1/2 tsp each salt and black pepper. Let stand 5 minutes. Prepare chimichurri sauce by combining all ingredients and pulsing until nearly smooth.
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2Grill meat, covered, over medium 13 to 18 minutes until med rare, turning once. Brush with 2 TBSP of sauce during last 5 minutes.
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3In large bowl combine arugula, croutons, tomatoes, onion, and remaining sauce.
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4Thinly slice meat across the grain. Divide arugula mixture among the plates and top with meat.
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