turkey stuffed peppers
Delicious! Calories: 184.7 • Fat: 2.3 g • Protein: 20.8 g • Carb: 20.2 g • Fiber: 1.6 g
yield
6 serving(s)
prep time
20 Min
cook time
35 Min
method
Bake
Ingredients For turkey stuffed peppers
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1 lblean chopped turkey meat
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1 clovegarlic, minced
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1/4 mdonion, chopped
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1 Tbspcilantro or parsley, fresh & chopped
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1 tspgarlic powder
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1 tspcumin powder
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salt to taste
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3 lgsweet red bell peppers, washed
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1 cchicken broth, fat-free
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1/4 ctomato sauce
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1 1/2 crice (your choice), cooked
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olive oil spray
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1/4 creduced fat shredded cheese
How To Make turkey stuffed peppers
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1Heat oven to 400 degrees. spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic, & cilantro to the pan. Saute about 2 mins & add ground turkey. Season with salt, garlic powder,& cumin. Brown meat for several mins until meat is completely cooked through. Add 1/4 cup tomato sauce & 1/2 cup of chicken broth, mix well, and simmer on low for about 5 mins. Combine cooked rice & meat together.
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2Cut the bell peppers in half lengthwise, & remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half & fill it with as much as you can. Place all stuffed pepper halves on the baking dish & pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil. Bake for about 35 mins. Top with shredded cheddar cheese and enjoy.
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Categories & Tags for Turkey Stuffed Peppers:
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