flounder filet francese
My husband went fishing today, and came home with some flounder filets. We decided to make a quick dinner of flounder francese, with roasted cauliflower. It was delicious.
yield
serving(s)
prep time
25 Min
cook time
15 Min
method
Stove Top
Ingredients For flounder filet francese
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1 lbflounder filets
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1/2 call purpose flour
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2 mdeggs, beaten
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1/4 tspeach, salt and pepper
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2 Tbspolive oil
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1/2 cchicken broth
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splash of white wine, to taste (optional)
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2 Tbspbutter
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1 Tbsplemon juice, or squeeze juice from a fresh lemon
How To Make flounder filet francese
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1Rinse filets with cool water, and pat dry. -
2Season flour with salt and pepper.
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3Beat eggs in a small bowl.
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4Meanwhile, in a large skillet, heat olive oil and butter. Dip filets in the flour mixture and shake off excess flour. Then dip filets in the beaten egg.
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5Quickley add filets to the skillet and cook for 3-4 minutes per side, until lightly browned. Remove filets to a dish.
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6In same skillet add broth and white wine (if using). You can add all broth if not using wine. Add lemon juice at this time. Scrape pan, and sprinkle a little seasoned flour into broth to thicken it. Add filets back to pan and simmer on low for 5 minutes. Serve with your choice of rice or potato, and a vegetable.
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