weight watchers breaded pork cutlet
(1 rating)
If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor. Weight Watcher Points: 7
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
15 Min
method
Bake
Ingredients For weight watchers breaded pork cutlet
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4spray(s) cooking spray
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1 lblean boneless pork chop, trimmed, raw, four 4oz chops
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1/2 cflour, white
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3/4 tspsalt, table, or to taste
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1/2 tsppepper, black, or to taste
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1 lgegg, raw
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3 Tbspmilk, fat free
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1 1/2 tspdijon mustard, or to taste
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1/2 cbreadcrumbs, dried, plain, panko-variety
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1/2 mdlemon, cut into 4 wedges
How To Make weight watchers breaded pork cutlet
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1Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
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2Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
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3On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
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4Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
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5Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.
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