tangy sweet and sour pork shoulder steak
I got this from food.com. This isn't a weight watcher recipe. However, I always like putting the weight watcher points for me,regardless of how high they are. Weight Watcher Points: 18
yield
6 serving(s)
prep time
30 Min
cook time
1 Hr 30 Min
method
Bake
Ingredients For tangy sweet and sour pork shoulder steak
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4 lbpork shoulder steaks (about 1 inch thick)
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seasoning salt or white salt
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fresh ground black pepper
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vegetable oil, as needed
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2 mdonions, chopped
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2 Tbspfresh minced garlic
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1 tspdried red pepper flakes
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1 3/4 cketchup
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2/3 choney
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1/2 ccider vinegar
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1/4 cworcestershire sauce
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2 Tbspworcestershire sauce
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2lemons, juiced
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2 Tbspmustard powder
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2-3 tsphorseradish sauce
How To Make tangy sweet and sour pork shoulder steak
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1Set oven to 350 degrees.
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2Grease a 13 x 9-inch baking dish.
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3Season the steaks with seasoning salt or white salt and pepper.
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4Heat oil in a skillet over medium heat then brown the pork steaks on both sides (about 5-6 minutes per side, make certain to brown well on each side!).
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5Transfer the steaks to the prepared baking dish (cut them if needed to fit in the dish).
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6In a medium saucepan add in about 4 tablespoons oil (or more) and saute the onions, garlic and dried pepper flakes for about 4 minutes or until soft.
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7Add in the ketchup, honey, cider vinegar, Worcestershire sauce, juice from 2 lemons, dry mustard powder and horseradish; mix to combine and simmer for 25-30 minutes, adjusting ingredients to taste and seasoning with black pepper (do not add in salt as the steaks already have salt on them, add in salt if needed when cooking in the oven).
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8Pour the sauce over the browned pork steaks in the baking dish.
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9Cover tightly with heavy foil.
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10Bake for 1 hour.
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11Uncover and season sauce with salt if desired and turn the steaks over with long tongs.
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12Place back in the over uncovered until tender about 20-30 minutes longer or until the pork is tender.
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13Skim off any fat from the top of the sauce.
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