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thou shell eat beans

lovefoodies avatar
Recipe by
Lovefoodies lovefoodies
@lovefoodies

This recipe was originally taken from a cookbook many years ago, Looneyspoons, Low Fat Food Made Easy. Over the years, it's been adapted to suit whatever happens to be in the pantry! It's a delicious easy recipe and very flexible to suit your tastes.

yield 4 serving(s)
prep time 10 Min
cook time 10 Min
method Stove Top

Ingredients For thou shell eat beans

  • 1 c
    green bell pepper
  • 1/2 c
    onion
  • 2 clove
    garlic
  • 1 tsp
    oregano, dried
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    crushed red pepper flakes
  • 2 c
    tomato sauce
  • 2 c
    black beans
  • 8 oz
    pasta shells (medium)
  • 1/2 c
    monterey jack cheese

How To Make thou shell eat beans

  • 1
    Please come and see the recipe here! http://www.lovefoodies.com/thou-shell-eat-beans.html#.Uujw8xA1iUn
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