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smokey vegetable pasta low fat

(1 rating)
Angelfoodie avatar
Recipe by
Donna Thiemann
@Angelfoodie
Mansfield Tx 76063, TX

After my husband suffered a heart attack I had to learn to cook all over again. I created this dish for nights that I need a fast meal. You might like the low fat lower sodium features too. Those making this the first time might want to salt it after completion to cut down on the amount of salt you use.

(1 rating)
yield 8 serving(s)
prep time 10 Min
cook time 15 Min
method Stove Top

Ingredients For smokey vegetable pasta low fat

  • 1 box
    corkscrew pasta, tri-color
  • 1/2 pkg
    broccoli florets, cooked and drained
  • 2-3 Tbsp
    margarine, soft heart healthy
  • 1\2 c
    parmesan cheese, fat-free
  • 2 c
    mozzarella cheese, low-fat, grated
  • 1-2
    chicken sausage, sliced
  • 3/4 tsp
    garlic powder with parsley

How To Make smokey vegetable pasta low fat

  • 1
    Boil pasta according to package directions, drain. Turn off heat.
  • 2
    Add remaining ingredients. When pasta is drained add the sliced chicken, broccoli, margarine, both cheeses and garlic powder and season with salt just barely to taste or leave plain if you cannot have the salt.
  • 3
    57 carbs, 9 fat, 7 fiber, 17 protein 213 calories a serving
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