low fat creamy bacon and shrimp veggie fettuccine

Ingredients For low fat creamy bacon and shrimp veggie fettuccine

• 3

  slices bacon raw then cooked. ( reserve 1 tablespoon of bacon grease. )
• 2 clove

  garlic minced
• 1 lb

  raw frozen or fresh shrimp peeled and tail removed
• 2 c

  chopped broccoli florets (food processor)
• 2

  carrots finely chopped ( i used food processor)
• 12-13 oz

  fettuccine pasta (i used buitoni)
• 1 c

  half and half cream,or( heavy cream) for higher fat. use half and half for lower fat version
• 1 c

  skim milk, or half and half, use skim milk to make low fat version
• 1 tsp

  dry basil
• 1 pinch

  ground black pepper to taste
• 1 tsp

  garlic salt
• 3 Tbsp

  flour
• 1 c

  parmigiano reggiano
• 1 - 2 Tbsp

  fresh chopped parsley
• 1/4 tsp

  red pepper flakes (optional)