vegetarian tvp tacos

How To Make vegetarian tvp tacos

• 
  1

  Gather your ingredients
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  2

  Place dry TVP into a medium bowl.
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  3

  Chef's Note: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes. Most grocery stores sell TVP.
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  4

  Mix the tamari sauce with 1 cup of boiling water.
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  5

  Pour the tamari/water mixture over the TVP and stir well. Set aside for 10 minutes.
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  6

  In a sauté pan, heat olive oil over medium heat until hot, but not smoking.
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  7

  Add onion and sauté until onion is well cooked, but not browned, about 5 to 6 minutes.
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  8

  Add the garlic and stir in until fragrant, about 45 seconds.
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  9

  Add TVP to pan and mix with the onion.
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  10

  Add taco seasoning, and the tomato paste.
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  11

  Mix to combine thoroughly.
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  12

  Add additional olive oil to keep the mixture moist.
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  13

  Take off heat, add to taco shells, and dress up.
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  14

  Chef’s Note: Taco shells, shredded lettuce, cheese, sour cream … it’s up to you.
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  15

  Chef's Tip: Add to that some of your favorite salsa. Enjoy
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  16

  Keep the faith, and keep cooking.
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  17

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