vegetables and wild rice stir-fry
this is a healthy no meat meal that we make during the Lenten season,hope you enjoy it as much as we do! :)
yield
6 serving(s)
prep time
20 Min
cook time
20 Min
method
Stove Top
Ingredients For vegetables and wild rice stir-fry
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12 smbaby bok choy
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1 mdcarrot,sliced thin
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6 mdmushrooms,sliced
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1 smshallots,sliced
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2 clovegarlic,minced
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1/2 lgred bell pepper,sliced
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1 cbroccoli florets
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1 smzucchini,sliced
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1 smyellow squash,sliced
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1 pkgsnow peas(4 ounces)
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1 Tbspginger,freshly grated
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2 Tbsppeanut oil
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2 Tbspsoy sauce, low sodium
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1 pinchsalt and pepper
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1 1/2 cwild rice, cooked
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4 mdscallions,sliced(green parts only for garnish)
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1/2 ccilantro, fresh chopped
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1 Tbspfresh ginger,grated
How To Make vegetables and wild rice stir-fry
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1Rinse and slice all vegetables and toss together in a large mixing bowl,season with salt and pepper,drizzle with peanut oil and toss again to coat well.
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2Cook the rice according to package instructions and set to the side,keep warm. Stir frying in batches,pre-heat your wok/fry pan first then stir-fry the shallots,onions,ginger and garlic first then add the vegetables 1/4 at a time until finish. This should only take 3-4 minutes per batch.
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3Transfer rice to serving platter,spread vegetables over rice garnish with sliced scallions and chopped cilantro and drizzle low sodium soy sauce over the top before serving,enjoy!! :)
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Vegetables and Wild Rice stir-fry:
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