santa fe rice and beans
Clone for Weight Watchers or Lean Cuisine frozen dinner.
yield
4 serving(s)
prep time
10 Min
cook time
15 Min
method
Stove Top
Ingredients For santa fe rice and beans
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4 ccooked brown or white rice
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2 canpetite diced tomatoes, unseasoned
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1 canblack beans, canned
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1jalapeno peppers, diced and seeded (keep the seeds if you like it hot!)
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1/2large white onion, diced
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1 clovegarlic, diced
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1bell pepper, diced
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1 tspcumin
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salt and pepper
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fresh lime juice, optional
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1/2 cmexican blend shredded cheese
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1/2 cfat free or light sour cream
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1 Tbspolive oil
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cilantro, fresh
How To Make santa fe rice and beans
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1Four cups cooked rice, keep warm, set aside.
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2Add oil to fry pan set to medium. Sauté garlic and onion until translucent. Rinse black beans and set aside. Add bell peppers and jalapeños to pan and cook just until tender.
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3Add tomatoes to pan along with salt & pepper and cumin. Add black beans and warm through.
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4While fry pan mixture is warming through, spray a small microwave safe bowl with cooking spray and melt cheese on 50% power, for approximately 30 seconds, add sour cream and stir. Add a bit of water as needed to make the mixture more sauce-like.
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5Place rice on plate and top with bean & tomato mixture. Top with sour cream cheddar sauce. Garnish with cilantro and add a squirt of fresh lime juice if desired.
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Categories & Tags for Santa Fe Rice and Beans:
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