quinoa pilaf
This is a recipe I put together, testing to see if I could make something from just "Whole Clean Food". I had never cooked Quinoa before, and kale was an Item I thought was "just for show". Well, I've been telling you all; I have to make the change to Clean Cooking and Eating. This was my first attempt. I adore Indian food, and most of it's cooking is clean. I thought way not try Indian spices as well. My family really enjoyed the meal too.
yield
4 -6
prep time
25 Min
cook time
10 Min
method
Saute
Ingredients For quinoa pilaf
- THE HARDEST PART OF THIS MEAL IS THE PREP. IT CAN BE DONE A DAY IN ADVANCE
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2 Tbspolive oil, extra virgin
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3 cfresh kale, chopped (remove thick steams)
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1 cquinoa, cooked (follow package directions)
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2 mdcarrots, grated
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1 smsweet potatoe
- ANY VEGETABLE OF YOUR CHOICE
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1 mdscallion
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1 Tbspginger root (fresh) grated
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1 Tbspgarlic (grated)
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handful cilantro, fresh chopped
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handful of craisens (optional)
- SPICES
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1 tspcumin
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1 tspgaram masala (this can be found in specialty section
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1 tsptumeric powder
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1 smchilli (optional)
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salt , pepper and lemon juice per taste
How To Make quinoa pilaf
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1Prep ALL VEGETABLES, and cook Quinoa ( this counld be done the day before). Make sure to put quinoa in refrigerator until ready to use.
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2Now, because I used sweet potatoes, I cooked them until slightly tender (with the Kale) then drain.
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3Heat the oil in pan, Put in cumin seed when the oil is hot enough seed should sizzle
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4When the cumin seeds start to splatter add the garlic and chilli saute 30 seconds
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5Now add chopped scallion give a nice stirr
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6Put in the salt and turmeric powder mix well for about 2 minutes
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7while mixing add you vegitable one at at time, stirring between each addition
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8Cover the pan, and let vegetables cook for 5-6 min. (tender)
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9Add the Garam Masala, mix well Add Quinoa, mix well
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10Add lemon juice, mix well Cook for a couple of minuts. ENJOY COOKING !
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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