garbanzo beans and greens
(2 ratings)
Super economical recipe, plus it tastes great and is good for you!
(2 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
50 Min
method
Stove Top
Ingredients For garbanzo beans and greens
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2 slicebacon, center cut
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1 ccarrot, chopped
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1/2 conion, chopped
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2 clovegarlic, minced
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1 tsppaprika
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1/4 tspkosher salt
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1/2 tspground cumin
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1/2 tspcrushed red pepper flakes
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2 1/2 cchicken broth, low sodium
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1 cwater
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2 cangarbanzo beans (chickpeas), 15 oz, rinsed and drained
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4 ckale, fresh, chopped
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1/2 cgreek yogurt, plain
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4lemon wedges (optional)
How To Make garbanzo beans and greens
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1Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan using a slotted spoon, and crumble.
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2Add 1 cup carrot and chopped onion to drippings in pan, and cook for 4 minutes, stirring occasionally. Add garlic, and cook for 1 minute, stirring constantly. Add paprika, 1/4 teaspoon salt, cumin, and red pepper; cook for 30 seconds, stirring constantly. Stir in chicken broth, 1 cup water, and beans; bring to a boil. Reduce heat, and simmer for 20 minutes, stirring occasionally.
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3Add 4 cups kale to bean mixture. Cover and simmer for 10 minutes or until kale is tender, stirring occasionally. Ladle about 1 1/4 cups bean mixture into each of 4 bowls, and top each serving with 2 tablespoons yogurt. Sprinkle with bacon, and serve with lemon wedges, if desired.
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