a spring quiche
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again another healthy diabetic friendly recipe by me.
yield
6 serving(s)
prep time
20 Min
cook time
35 Min
method
Bake
Ingredients For a spring quiche
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12 ctrimmed fresh spinach leaves
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2 Tbspunsalted butter
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3/4 cchopped peeled shallots
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3plum tomatoes
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1 c2 percent milk
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2eggs
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3/4 cshredded monterey jack cheese
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1/4 cchopped fresh dill
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2 tspgrated lemon zest
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1/2 tspsalt and pepper
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1 Tbspdried bread crumbs
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1 Tbspfreshly grated parmesan cheese
How To Make a spring quiche
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1Rinse the spinach well and place it in a large saucepan with just the water that clings to the leaves. Place the saucepan over low heat, and stir to wilt the spinach 3 minutes. Drain well, squeezing out excess moisture. Chop coarsely, and set aside.
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2Preheat oven to 350 degrees f.
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3Melt the butter in a small skillet, and saute the shallots over medium-low heat until translucent, 5 minutes. set aside
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4Halve the tomatoes and squeeze them, releasing and discarding their juice and seeds. Coarsely chop and set aside.
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5In a medium size bowl, whisk together the milk,eggs, jack cheese, dill, lemon zest, salt, and pepper. stir in the reserved spinach, tomatoes and shallots.
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6Thoroughly butter ab 8-inch square baking pan, add the filling, and sprinkle with the bread crumbs and Parmesan cheese.
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7Bake until golden, 25 minutes. wait 10 minutes serve.
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Categories & Tags for A Spring Quiche:
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