lentil rice loaf
Hearty, healthy and packed with protein!
yield
6 serving(s)
prep time
30 Min
cook time
45 Min
method
Bake
Ingredients For lentil rice loaf
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3 cwater
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3/4 clentils, dry
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1 cuncooked regular rice
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1 conions, finely chopped
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1/2 tspsalt
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1 jarspaghetti sauce, 14 oz.
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1/2 cbread crumbs, plain
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1/2 ccarrot, shredded
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1/8 tspblack pepper
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1egg. slightly beaten
How To Make lentil rice loaf
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1In medium saucepan, combine water and lentils. Bring to boil. Reduce heat; cover and simmer 5 minutes. Add rice, onion and salt; mix well. Cover; simmer an additional 15 to 18 minutes or until liquid is absorbed and lentils and rice are tender. Remove from heat; cool 10 minutes.
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2Heat oven to 350 degrees. Grease 8x4 inch glass loaf pan. (Do NOT use metal pan). Stir 1/4 cup of sauce and remaining ingredients into lentil mixture, mashing mixture slightly while mixing. Press mixture firmly in greased pan.
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3Bake at 350 F for 40 to 45 minutes until top is golden brown and loaf is firm. Remove from oven; cool 10 minutes. Loosen edges with knife, if necessary; invert onto serving platter.
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4In small saucepan, heat remaining spaghetti sauce 3 to 4 minute or until hot. To serve, slice loaf; spoon warm sauce over each slice. 6 servings.
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Categories & Tags for Lentil Rice Loaf:
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