swordfish kabobs
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I love swordfish, so this recipe is fantastic for a summer supper.
yield
4 serving(s)
prep time
20 Min
cook time
10 Min
method
Grill
Ingredients For swordfish kabobs
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1 Tbspextra virgin olive oil
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1 Tbspfresh lemon juice
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2 Tbspchopped onion
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2 Tbspchopped fresh parsley
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1/2 tsppaprika
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1bay leaf
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1/8 tspfreshly ground pepper
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1 1.4 lbswordfish filet, cut into 1 inch cubes
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olive oil/cooking spray
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1green bell pepper, cut into 1 inch pieces
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1yellow bell pepper, cut into 1 inch pieces
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4roma tomatoes, cut into 1 inch pieces
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1red onion, cut into 1 inch pieces
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412 inch pre-soaked wooden kabob skewers
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1/2 tspsalt
How To Make swordfish kabobs
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1In a food processor, combine the olive oil, lemon juice, chopped onion, parsley, paprika, bay leaf, pepper, and 2 tablespoons of water. Process until pureed. Pour into a shallow baking dish, and add the swordfish. Toss to coat. cover and marinate at room temperature for 30 minutes or in the refrigerator for up to 2 hours.
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2Remove swordfish from marinade and discard the leftover marinade. Drain and blot dry to remove excess marinade. (if desired)
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3prepare a fire for grill. Away from the heat source, lightly spray the grill rack or broiler pan with olive oil or cooking spray. Position the grill rack or broiler pan 4/6 inches away from the head source.
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4Thread the fish and the bell pepper, tomato, and onion pieces onto the skewers in alternating layers. Arrange the kabobs on the grill rack or broiler pan and season with the salt. Grill or broil, turning every 2 minutes, until the swordfish is opaque throughout when tested with the tip of a knife. About 5/6 minutes. Serve immediately.
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