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sauteed chilean sea bass

lashinn57 avatar
Recipe by
Laura Shinn
@lashinn57
North Port, FL

I love sea bass. It is so buttery and moist. It is hands down my favorite seafood. This recipe is simple and delicious

yield 4 serving(s)
prep time 5 Min
cook time 10 Min
method Saute

Ingredients For sauteed chilean sea bass

  • 1 cup all-purpose flour for dredging, seasoned with salt and pepper read more at: http://www.foodnetwork.com/recipes/sauteed-chilean-sea-bass-recipe.html?oc=linkback
  • 1 1/2 to 2 pounds chilean sea bass fillets read more at: http://www.foodnetwork.com/recipes/sauteed-chilean-sea-bass-recipe.html?oc=linkback
  • 4 tablespoons butter/ olive oil combination read more at: http://www.foodnetwork.com/recipes/sauteed-chilean-sea-bass-recipe.html?oc=linkback
  • 1 cup dry white wine
  • 1 tablespoon butter, softened
  • 2 tablespoons drained capers

How To Make sauteed chilean sea bass

  • 1
    Preheat oven to 200 degrees F. Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets. Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers. Plate fish and drizzle sauce around each fillet. Read more at: http://www.foodnetwork.com/recipes/sauteed-chilean-sea-bass-recipe.html?oc=linkback
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