pine nut crusted pacific salmon
(3 ratings)
From Coastal Living Magazine
(3 ratings)
yield
6 serving(s)
prep time
10 Min
cook time
15 Min
method
Pan Fry
Ingredients For pine nut crusted pacific salmon
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1/2 cpine nuts, finely chopped
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3/4 tspsalt, divided
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1/2 tspwhite pepper, divided
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Six 7 ozsalmon flillets, skinless
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olive oil cooking spray
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1 Tbspolive oil
How To Make pine nut crusted pacific salmon
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1Combine pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Sprinkle 1 tablespoon nut mixture over each fillet. Coat with cooking spray.
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2Heat olive oil in a large heavy skillet coated with cooking spray over medium-high heat. Place half of fillets, nut side down, in skillet. Cook 3 minutes or until nuts are lightly browned. Remove from skillet.
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3Place salmon, nut side up, in a 15- x 10-inch jellyroll pan coated with cooking spray. Repeat with remaining fillets. Sprinkle fillets with remaining 1/4 teaspoon salt and 1/4 teaspoon white pepper. Bake at 400° for 11 minutes or until fish flakes with a fork.
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