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pan grilled tilapia

baileyyork avatar
Recipe by
Bailey York
@baileyyork

easiest fish I've made

yield 2 serving(s)
prep time 10 Min
cook time 10 Min
method Pan Fry

Ingredients For pan grilled tilapia

  • 2
    tilapia fillets
  • 1 c
    parmesan cheese, fat-free
  • 1/2 c
    lemon juice, fresh
  • 1/2 Tbsp
    parsley flakes

How To Make pan grilled tilapia

  • 1
    juice your lemons in a bowl.
  • 2
    Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
  • 3
    On a non stick pan, spray your pan and set on medium heat.
  • 4
    cook your tilapia fillets 5-6 minutes on each side.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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