microwaved fish 'n veggies (sallye)
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Fish and fresh produce combine for a light and satisfying main dish. Enjoy.
yield
serving(s)
prep time
15 Min
cook time
20 Min
method
Microwave
Ingredients For microwaved fish 'n veggies (sallye)
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10 to 12 ozsole or other white fish fillets
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1/2 lbsmall new red potatoes
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3 mdroma or plum tomatoes
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1 cansliced pitted ripe olves (8 ounces)
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2 Tbspchopped green onion
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1 clovegarlic, finely chopped
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1 Tbspfresh basil (or 1/2 tablespoon dried)
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1/4 Tbspdried thyme
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1/2 tspsalt
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1/4 cbalsamic vinegarette dressing
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stickcarrots (optional)
How To Make microwaved fish 'n veggies (sallye)
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1If you use frozen fish fillets, thaw completely before beginning Cut tomatoes into wedges and set aside Chop green onions, garlic and basil, Add thyme and set aside. Slice tomatoes into 1/4" thick wedges
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2Place fish fillets on a microwaave safe shallow dish and cover with paper towel. Microwave on full power for 5 minutes Remove from microwave, cover with plastic wrap and set aside
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3Place potato slices into microwave safe plate in single layer, wet your fingers and sprinkle water sparingly over potatoes by flicking your hand. Cover with paper towel Cook on full power for 7 minutes Remove from microwave and set aside
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4Flake fish into a medium sized salad bowl. Add the potatoes, tomato wedges, olives, green onions, garlic, basil, thyme, and salt. Pour vinaigrette dressing over contents and toss until well blended.
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5Chill in fridge for one hour before serving. Garnish with carrot sticks (optional)
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for MICROWAVED FISH 'N VEGGIES (SALLYE):
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