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jerk sauté catfish, iris

(1 rating)
irislynn avatar
Recipe by
iris mccall
@irislynn
chicago, IL

Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.

(1 rating)
yield 1 serving(s)
prep time 10 Min
cook time 20 Min
method Pan Fry

Ingredients For jerk sauté catfish, iris

  • 2
    6 oz catfish filets
  • 5 oz walkerswood jerk seasoning, hot & spicy
  • 2 tsp
    tony chachere creole seasoning
  • 1 / 4 stick
    butter
  • 1 c
    chicken stock, no salt

How To Make jerk sauté catfish, iris

  • 1
    Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.
  • 2
    After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
  • 3
    Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.
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