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fish and spinach bake

(1 rating)
CarolAJ avatar
Recipe by
Carol Junkins
@CarolAJ
Hanson, MA

How easy and good is this? Potato, fish and spinach, done !!!

(1 rating)
yield 4 -5
prep time 10 Min
cook time 30 Min
method Bake

Ingredients For fish and spinach bake

  • 4
    potatoes, cooked and mashed
  • 1 pkg
    10 oz - frozen chopped spinach, cooked and well drained
  • 1/2 c
    plain yogurt
  • 1 lb
    frozen or fresh perch fillets (if frozen thaw first)
  • 1/4 c
    skimmed milk
  • 1/2 c
    herb seasoned stuffing mix, crushed
  • 1 Tbsp
    margarine, melted
  • lemon slices

How To Make fish and spinach bake

  • 1
    Prepare potatoes, stir in drained spinach, yogurt and add a little pepper.
  • 2
    Turn into a 10x6x2 inch baking dish.
  • 3
    Skin fish fillets, dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out. Place atop potato mixture; drizzle with melted margarine.
  • 4
    Bake, uncovered at 350 degrees till fish flakes easily when tested with a fork, 30 - 35 minutes. Serves 4-5
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