delicious oven fried cod
(6 ratings)
Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too...always a plus! I've used this coating on many different kinds of fish. It's great on all... Enjoy!
(6 ratings)
yield
4 serving(s)
prep time
5 Min
cook time
25 Min
method
Bake
Ingredients For delicious oven fried cod
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2 lbcod fillets , or whatever fish you want to use - for thicker fish, increase baking time
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1/2 cshredded parmesan - not the powdered kind
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1 Tbspdried, minced onions
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1/2 ccorn meal - i use yellow
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1/2 tsppepper
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1/2 tspgarlic salt
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1 tspground, paprika
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1/2 tspsalt
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1/3 cmilk
How To Make delicious oven fried cod
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1Preheat oven to 400 degree F. Line a shallow baking pan with foil. Spray with non stick cooking spray or wipe with oil, as so fish won't stick. In a shallow dish, add seasonings, corn meal, cheese and stir to combine.
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2Dip each piece of fish into the milk, let excess drip off. Press each side into the crumbs ( making sure well coated.)
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3Place on sheet pan. Bake for 25 - 30 minutes or until nice and golden and fish is flaky. If using bigger pieces of fish, you may need to increase breading ingredients and baking time.
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4Serve with lemon and tarter sauce. Enjoy!
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