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spicy garlic chicken

williamA avatar
Recipe by
William Algeri
@williamA
pittsburgh, PA

Uses Chinese 5 spice. Renal and diabetic friendly. 193 calories per serving.

yield 2 serving(s)
prep time 1 Hr 20 Min
cook time 30 Min
method Bake

Ingredients For spicy garlic chicken

  • 1/2 Tbsp
    minced fresh hot red chili pepper
  • 1 Tbsp
    reduced sodium soy sauce
  • 1 Tbsp
    white wine
  • 1 Tbsp
    honey
  • 1 clove
    garlic
  • 1 tsp
    minced ginger root
  • 1/2 tsp
    chinese 5 spice seasoning
  • 2
    skinless chicken thighs
  • cooking spray
  • 1 tsp
    sesame oil
  • 2 Tbsp
    chopped scallions
  • 2 Tbsp
    sliced canned water chestnuts
  • 3/4 c
    sliced zucchini or yellow crookneck squash

How To Make spicy garlic chicken

  • 1
    Slice hot pepper and remove seeds
  • 2
    Combine soy sauce, wine, honey, garlic, ginger root, chinese 5 spice, and hot chili pepper.
  • 3
    Place chicken in baking dish and pour the soy sauce mixture over chicken. Turn over to coat all sides. Cover and refrigerate for 1 hour
  • 4
    Remove from refrigerator and bake chicken at 350 degrees for 25 minutes or until done.
  • 5
    Spray a large nonstick skillet with cooking spray. Add sesame oil and stir fry scallions, water chestnuts, and squash until squash is tender.
  • 6
    Add cooked chicken to vegetables. Stir, heat and serve.
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