lemon chicken stir-fry (weight watchers)

How To Make lemon chicken stir-fry (weight watchers)

• 1

  1. Spray a large, non-stick skillet with non-fat cooking spray, and set over medium-high heat. Grate 1 teaspoon lemon zest and set aside.
• 2

  Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce, pepper and cornstarch in a small bowl.
• 3

  Add chicken to skillet and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate.
• 4

  Add bell pepper and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallions, garlic and the reserved lemon zest to skillet. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes.
• 5

  Add chicken and any accumulated juices to the skillet. Cook, stirring, until heated through, 1 to 2 minutes. Serve hot.
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