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guilt-free, no tortilla chicken enchiladas

(1 rating)
lildaynz829 avatar
Recipe by
Dana DiGs
@lildaynz829
Staten Island, NY

I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)

(1 rating)
yield 2 -3
prep time 20 Min
cook time 15 Min
method Bake

Ingredients For guilt-free, no tortilla chicken enchiladas

  • 1 1/4
    chicken breast (shredded) (rotisserie is better, more flavor!)
  • 1 can
    small white beans, or black
  • 1/2 can
    rotel mild tomato sauce with green chilie peppers
  • 1/2 can
    diced tomatoes (drained)
  • 1/3 bag
    lipton onion soup mix
  • 1/3 bag
    fat free shredded cheddar cheese (i used kraft)
  • 2 dash
    adobo powder
  • 4 dash
    pepper
  • 4 dash
    garlic powder
  • 1 Tbsp
    reduced fat sour cream (on side, just tastes that much better :)

How To Make guilt-free, no tortilla chicken enchiladas

  • 1
    Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
  • 2
    Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
  • 3
    With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
  • 4
    On top of that sprinkle the shredded cheese and onion soup mix.
  • 5
    Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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