fireman bob's zesty blue cheese chicken salad
I have to lose 107 pounds, I am only going to do it if I eat salads... This is my version of a good Blue Cheese Chicken Salad... Hope You all enjoy!!! Sincerely, Dieting Fireman Bob :)
yield
8 serving(s)
prep time
10 Min
cook time
20 Min
method
Convection Oven
Ingredients For fireman bob's zesty blue cheese chicken salad
-
6 lgchicken breasts, cooked, and shredded
-
8 slicebacon, oven baked, and crumbled
-
1 cextra virgin olive oil, divided
-
2 Tbspfresh oregano, chopped
-
2 Tbspfresh parsley, chopped
-
2 Tbspfresh thyme, chopped
-
6 clovegarlic, minced
-
1 Tbspred pepper flakes, or to taste
-
course sea salt to taste
-
black pepper, freshly ground, to taste
-
2 lglimes, juiced, and the zest from both
-
3/4 ccapers, chopped
-
1 lgjar artichoke hearts, drained and chopped
-
6 cbaby spinach, washed, torn into bite size pieces
-
3/4 cred onion, chopped
-
2 smpoblano peppers, seeded and diced small
-
1 lbasparagus, cooked, trimmed, and cut 2" on the diagonal
-
2 cplum tomatoes, seeded, diced small
-
2 cblue cheese, crumbled
How To Make fireman bob's zesty blue cheese chicken salad
-
1Coat chicken breasts in extra virgin olive oil and season with course sea salt, pepper, oregano, parsley, lime zest, garlic and thyme on both sides. Cook chicken in skillet over medium heat for 4-5 minutes a side, until chicken juices run clear and no longer pink in the middle, set aside and keep hot.
-
2Preheat oven to 425 degrees.
-
3Toss asparagus with extra virgin olive oil, garlic, salt, pepper, red pepper flakes then roast on a baking sheet for 10 minutes, set aside and keep hot.
-
4Combine and mix oil, lime juice, capers, artichoke, bacon, red onion, poblano pepper, in a large bowl.
-
5Place a handful of spinach on a plate and top with the roasted asparagus, and chicken Sprinkle blue cheese and tomato on top. Serve hot....
-
6ENJOY !!!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Fireman Bob's Zesty Blue Cheese Chicken Salad:
ADVERTISEMENT