feta-stuffed chicken breasts
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187 calories. Low fat, low carb, medium sodium.
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yield
4 serving(s)
prep time
25 Min
cook time
25 Min
method
Bake
Ingredients For feta-stuffed chicken breasts
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2 ozfat-free feta cheese, crumbled
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2moist-packed sun dried tomatoes (not packed in oil), finely chopped
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4 lgfresh basil leaves, chopped
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1/4 tspsalt
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1/4 tspblack pepper
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1/4 cpanko bread crumbs
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4 lg(5 oz) skinless, boneless chicken breasts
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4 tspfat-free mayonnaise
How To Make feta-stuffed chicken breasts
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1Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
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2With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
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3With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
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4Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.
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