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chicken tenders

barber123 avatar
Recipe by
Diana Absher
@barber123
Utopia, FL

I marinated chicken over night in Olive Oil , Apple Cider Vinegar & Fresh squeezed Lemon Juice. Lemon juice really adds "flavor" to the chicken . This eliminates using egg or milk for coating Chicken

yield 6 -10
prep time 15 Min
cook time 25 Min
method Bake

Ingredients For chicken tenders

  • 1 c
    panko bread crumbs/ or bread crumbs of your choice
  • 1/2 c
    parmigiana cheese
  • 1 Tbsp
    sage , thyme , celery salt
  • 1 tsp
    each / paprika, ginger, curry, garlic powder
  • 10-12
    chicken tenders (can use legs or thighs too)

How To Make chicken tenders

  • 1
    Preheat oven to 400 degrees. Cover baking pan with aluminum foil sprayed well with Oil. Put all dry ingredients in bag & shake to mix , coat one piece at a time, (don't crowd pan) Spray again while in pan with Olive Oil
  • 2
    Bake 15 min . Spray oil on pieces then turn over & bake another 12 min , until golden brown.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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