chicken sausage pita w/spinach & red pepper
Based off the website I use to calculate nutrional value, each serving contains 292 Calories & 6 g Fat. Its a very filling lunch. Shopped at Aldi & WalMart for the ingredients. Total cost of 4 servings approx $9.
yield
4 serving(s)
prep time
5 Min
cook time
5 Min
method
Saute
Ingredients For chicken sausage pita w/spinach & red pepper
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4spinach-feta chicken sausage
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4whole wheat pitas
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1 bagfresh spinach
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1roasted red pepper (approx just over 1/2 cup chopped)
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1 clovegarlic
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salt & pepper to taste
How To Make chicken sausage pita w/spinach & red pepper
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1Chop up 1 roasted red pepper, or just over 1/2 cup of roasted red peppers. Dice garlic fine. Slice the chicken sausages into 1/2 inch or less slices.
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2In a pan on medium heat cook the garlic, peppers, chicken and spinach until the spinach is just starting to wilt. Add salt and pepper to taste.
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3Cut open a pocket in the top of each pita and carefully stuff the mixture into each pita.
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4Note: The sausage I used was fully cooked, check the package to make sure it is fully cooked before adding the vegetables. I felt the recipe didn't need additional seasoning in the form of a sauce or dressing, but feel to add some to taste. Optional add-ins (not calculated into nutritional value) include a sprinkle of crumbled feta cheese, 1/2 cup mushrooms cooked with the sausage, or some diced tomato/sun dried tomato.
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