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chicken asparagus roll-ups

Cheriluv avatar
Recipe by
Cheryl Culver
@Cheriluv
Coyle, OK

This chicken and asparagus dish with a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs it's easy to fix and a healthy meal, Simply Delicious, One of my Favorite Dishes. Enjoy

yield 4 serving(s)
method Bake

Ingredients For chicken asparagus roll-ups

  • 1/2 c
    mayonaise
  • 3 Tbsp
    dijon mustard
  • 1 lg
    lemon juice and zested
  • 2 tsp
    dried tarragon
  • 1 tsp
    ground black pepper
  • 1 tsp
    garlic powder
  • 1/2 tsp
    salt
  • 16 lg
    fresh spears asparagus, trimmed
  • 4 lg
    boneless chicken breast halves
  • 4 slice
    provolone cheese
  • 1 c
    panko bread crumbs

How To Make chicken asparagus roll-ups

  • 1
    How to Make it: Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, garlic powder, salt, and pepper until the mixture is well combined. Set aside.
  • 2
    Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  • 3
    Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
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