chicken and brown rice casserole
This recipe and accompanying photo comes from the latest copy of Better Homes & Gardens. I have tweaked it slightly to conform to my taste for white meat only. I always love new ways to prepare chicken!
yield
6 serving(s)
prep time
40 Min
cook time
20 Min
method
Bake
Ingredients For chicken and brown rice casserole
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1/2 pkg(8 oz.) peeled baby carrots, chopped
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3 mdleeks, halved lengthwise, rinsed, drained, and thinly sliced (white parts only)
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3 clovegarlic, minced
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3/4 cmilk
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2 Tbspall purpose flour
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1 can(14-1/2 oz.) chicken broth
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4 ozcream cheese, cut up and softened
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1 Tbsplemon juice
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2 tspfinely shredded lemon peel
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2 pkg(8.8 oz.ea.) microwavable cooked brown rice
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2 or 3 mdchicken breasts, pre-cooked
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1 Tbspbutter
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1/2 cpanko bread crumbs
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salt and pepper to taste
How To Make chicken and brown rice casserole
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1Coat a large nonstick skillet with nonstick cooking spray over medium heat. Add carrots, leeks, and garlic; cook 6 minutes or until tender.
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2Place milk and flour in a screw-top jar; shake until combined. Add milk mixture and chicken broth to skillet; cook and stir until slightly thickened and bubbly.
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3Whisk in the cream cheese until melted. Stir in lemon juice and lemon peel. Season to taste with salt and pepper.
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4Spoon the cooked rice into a 2-qt. baking dish; break up any clumps. Pour cream cheese mixture over rice. Pull the meat into large chunks and arrange over rice mixture, gently pressing pieces in.
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5In a small bowl, melt butter in microwave for about 30 seconds. Add panko and stir to coat. Sprinkle over casserole.
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6Bake in a preheated 375-degree oven for about 18 minutes, or until golden brown. Sprinkle with fresh parsley and lemon peel.
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7NOTE: This recipe can be make in a healthier version by using non-fat milk, reduced-sodium chicken broth, and reduced-fat cream cheese. Can also use a whole roasted chicken, skin removed.
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Categories & Tags for CHICKEN AND BROWN RICE CASSEROLE:
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