bbq chicken & avocado salad
(1 rating)
This is my variation of a great recipe I found on a website called Fruits & Veggies, More Matters. http://www.fruitsandveggiesmorematters.org/main-recipes You could grill your chicken with barbecue sauce if you like, but I found the method of oven-roasting to be time effective, as I could put the chicken in the oven and fix the salad ingredients while it cooked. This was a big pleaser for dinner last night. The Cilantro-Lime-Ranch dressing is fantastic! We served it with homemade cornbread.
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
25 Min
method
Roast
Ingredients For bbq chicken & avocado salad
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1 lbboneless, skinless chicken breast
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1/2 cfavorite barbecue sauce
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10 ozpackage romaine lettuce or romaine blend
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1/2 cchopped fresh cilantro, divided
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1/2 ccorn, cooked and cooled
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1/4 cfinely sliced green onions with tops
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1 canblack beans, rinsed and drained
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1 cshredded cheddar cheese
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1 cgrape tomatoes, cut in quarters
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1 lgavocado, sliced
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1/2 cranch dressing - the best you can find or make
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1 Tbsplime juice
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1 tsplime zest (optional)
How To Make bbq chicken & avocado salad
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1Place oven rack in the middle and preheat oven to 375°. Line an iron skillet or 8"-square metal baking pan with 2 sheets of aluminum foil. Place chicken breasts on foil and cover with barbecue sauce. Cook chicken for 25 minutes, or until internal temperature reaches 170°. Let chicken cool slightly and slice on the diagonal.
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2In a large bowl, combine lettuce, 1/4 cup of the chopped cilantro, corn, green onions, black beans, cheese, and tomato. Toss until all the vegetables are distributed evenly. Pour the salad onto a large platter, or onto individual serving plates. Top with the cooked chicken and avocado slices.
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3In a small bowl, stir together the ranch dressing, lime juice and zest, and remaining 1/4 cup cilantro. Top the salad with the dressing.
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