african style chicken and vegetables
(1 rating)
No Image
This was inspired by a recipe for African Beans with a coconut-tomato sauce which we liked very much.
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
40 Min
method
Stove Top
Ingredients For african style chicken and vegetables
-
1 lbchicken breasts, boneless and skinless
-
1 mdzucchino
-
1 mdeggplant
-
1red bell pepper
-
1yellow bell pepper
-
1 clovegarlic
-
1shallot
-
1 mdtomato
-
1 mdsweet potato
-
2 Tbsptomato paste
-
1 tspground cumin
-
1 tsppaprika, sweet mild
-
1/2 tspchili or cayenne
-
1/4 tspblack pepper
-
1 cancreamy coconut milk, unsweetened
-
1 tspsalt
-
1 Tbspbrown sugar
How To Make african style chicken and vegetables
-
1Cube the chicken and brown with a tablespoon of coconut oil or other cooking oil in a large skillet.
-
2While meat is browning, chop shallot and mince garlic, cube all the vegetables.
-
3Remove the browned chicken from skillet and fry shallot and garlic until lightly brown, add spices, sugar and tomato paste, stir until sugar has melted and add cubed tomato.
-
4Fry for two minutes, then add cubed sweet potato, fry two more minutes, then add all the other vegetables and the salt. Fry for two or three minutes, then add coconut milk.
-
5Bring to a boil, cover and boil for 15-20 minutes or until sweet potatoes are soft.
-
6Add chicken, mix well, heat through and then serve.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for African Style Chicken and Vegetables:
ADVERTISEMENT