unrolled cabbage rolls
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This is a healthier version of cabbage rolls from the Looneyspoon collection.
yield
8 servings
prep time
35 Min
cook time
1 Hr 15 Min
method
Bake
Ingredients For unrolled cabbage rolls
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3/4 cchopped, onion
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1 clovegarlic, minced
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1 1/2 clow sodium, reduced fat chicken broth
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3/4 cuncooked long grain rice
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1 mdhead cabbage, about 3-4 lbs
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1 1/2 clean grd turkey
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1egg white
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1/4 cchopped fresh parsley
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1 tspmarjoram, dried
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1/2 tspeach salt and black pepper
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2 canlow fat condensed tomato soup
How To Make unrolled cabbage rolls
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1Spray a medium saucepan with non stick spray. Add onions and garlic. Cook over medium heat for 2 mins., stirring often. Add broth and rice. Bring to a boil. Reduce heat to medium-low. Cover and cook for 20-25 minutes, until rice is tender and liquid has been absorbed. Stir occasionally.
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2Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8 wedges for 5 minutes. Drain. Remove tough inner pieces. Seperate individual leaves and set aside.
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3Combine cooked rice with turkey, egg white, parsley, marjoram, salt, and pepper. Mix well, (using your hands works best).
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4Spray a 13x9" baking pan with non-stick spray. Line bottom with 1/2 the cabbage leaves. Spread rice/turkey mixture evenly over the cabbage. Top with remaining cabbage leaves.
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5Empty both cans of soup into a medium bowl. Add 1 can water and mix well. Pour soup evenly over cabbage. Cover and bake for 1 hour at 350. Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes before serving.
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