unrolled cabbage rolls

Recipe by
sylvia bourque
Moncton, NB

This is a healthier version of cabbage rolls from the Looneyspoon collection.

yield 8 servings
prep time 35 Min
cook time 1 Hr 15 Min
method Bake

Ingredients For unrolled cabbage rolls

  • 3/4 c
    chopped, onion
  • 1 clove
    garlic, minced
  • 1 1/2 c
    low sodium, reduced fat chicken broth
  • 3/4 c
    uncooked long grain rice
  • 1 md
    head cabbage, about 3-4 lbs
  • 1 1/2 c
    lean grd turkey
  • 1
    egg white
  • 1/4 c
    chopped fresh parsley
  • 1 tsp
    marjoram, dried
  • 1/2 tsp
    each salt and black pepper
  • 2 can
    low fat condensed tomato soup

How To Make unrolled cabbage rolls

  • 1
    Spray a medium saucepan with non stick spray. Add onions and garlic. Cook over medium heat for 2 mins., stirring often. Add broth and rice. Bring to a boil. Reduce heat to medium-low. Cover and cook for 20-25 minutes, until rice is tender and liquid has been absorbed. Stir occasionally.
  • 2
    Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8 wedges for 5 minutes. Drain. Remove tough inner pieces. Seperate individual leaves and set aside.
  • 3
    Combine cooked rice with turkey, egg white, parsley, marjoram, salt, and pepper. Mix well, (using your hands works best).
  • 4
    Spray a 13x9" baking pan with non-stick spray. Line bottom with 1/2 the cabbage leaves. Spread rice/turkey mixture evenly over the cabbage. Top with remaining cabbage leaves.
  • 5
    Empty both cans of soup into a medium bowl. Add 1 can water and mix well. Pour soup evenly over cabbage. Cover and bake for 1 hour at 350. Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes before serving.

Categories & Tags for Unrolled Cabbage Rolls:

ADVERTISEMENT