sweet potato black bean casserole
This black bean sweet potato casserole is easy to prepare yet nutritious and delicious. It is great by itself, as a topping on a potato, or as a burrito filling.
yield
8 serving(s)
prep time
20 Min
cook time
40 Min
method
Bake
Ingredients For sweet potato black bean casserole
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3 ccooked and mashed (or cubed) sweet potatoes
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1 cancorn, drained
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1 cansliced carrots,drained
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2 canblack beans, drained and rinsed
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2 Tbspunsweetened almond milk
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1/2 tspground cinnamon
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1/2 tspground allspice
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1/2 tspground nutmeg
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1/4 tspblack pepper
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1/2 tspground cumin
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1 mdonion, chopped
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8 oztomato sauce
How To Make sweet potato black bean casserole
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1Mix all ingredients (EXCEPT sweet potatoes - if mashed) together in a bowl until well combined. If using cubed sweet potatoes, combine all ingredients together.
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2Put into a 9x13 pan or a casserole dish.
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3If using mashed sweet potatoes - spread the mashed potatoes evenly on top of the mixture.
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4Bake at 350 degrees until the filling is hot, about 40 mins.
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Categories & Tags for Sweet Potato Black Bean Casserole:
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