chicken black bean cornmeal casserole
This meal is great with Zesty Lime Tortilla Chips and salsa.
yield
8 serving(s)
method
Bake
Ingredients For chicken black bean cornmeal casserole
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2 canenchilada sauce
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5 cwater
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2 Tbspcanola or olive oil
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1 conion, chopped
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1/2 cgreen pepper, chopped
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1 clovegarlic, minced
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1 1/2 cuncooked yellow cornmeal
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1 canblack beans, drained and rinsed
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1 cancorn, drained and rinsed
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2 ccooked chicken breast, cubed
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1 1/2 cshredded cheddar cheese
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cooking spray
How To Make chicken black bean cornmeal casserole
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1Preheat oven to 350 degrees.
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2Heat oil in large saucepan over medium heat. Add onion, green pepper, and garlic. Cook stirring until translucent, about 5 minutes. Remove 1 cup onion mixture and place in a mixing bowl; set aside. Stir 3 cups water into remaining mixture and bring to a boil.
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3Meanwhile, add cornmeal to remaining 2 cups of water. In a medium bowl, stir to combine. Add cornmeal mixture to boiling onion mixture. Cook over low heat, stirring constantly until cornmeal is thickened, 4-6 minutes.
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4Coat 9x13 baking dish with cooking spray, Spread cornmeal mixture evenly over bottom of dish.
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5Combine beans, corn, and chicken with reserved onion mixture.
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6Spread 1 can of enchilada sauce over cornmeal, cover with bean mixture. Pour 2nd can of enchilada sauce over top. Cover with cheese. Bake for 45 minutes.
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