slow cooked roast with mushrooms, onions & au jus

How To Make slow cooked roast with mushrooms, onions & au jus

• 
  1

  **The leaner the roast you use, the less fat. The nutritional data was based on *roast*, I used a chuck roast.
  Nutrition Facts
  Serving Size 501 g
  Amount Per Serving
  Calories 458 Calories from Fat 204
  % Daily Value*
  Total Fat 22.6g35%
  Saturated Fat 7.6g38%
  Cholesterol 161mg54%
  Sodium 134mg6%
  Total Carbohydrates 2.9g1%
  Dietary Fiber 0.7g3%
  Sugars 1.0g
  Protein 61.7g
  Vitamin A 0% • Vitamin C 4%
  Calcium 5% • Iron 27%
  Nutrition Grade B-
  * Based on a 2000 calorie diet
• 2

  Rub both sides roast with dry spices. Add olive oil to a skillet (I used my elec. skillet), sear roast on both sides.
• 3

  Reduce heat to a low simmer and add about 1 c of water, cover with lid.
• 4

  You will simmer for about 3 hrs, depending on heat. Turn every 20-30 min adding water as needed to keep liquid in skillet.
• 5

  Once roast is tender, allow all water to simmer out. Keep a close eye so not to burn the roast. Simmer without water for about 5 min, then add 2 c of water and A-1 sauce. Add sliced mushrooms and onion. (Simmering without water for that short period of time will brown your roast and produce that dark color in your au jus).
• 6

  Simmer for about 10 min. Remove and serve.
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